Why worth?
CrossTraining is an innovative and effective workout programme that helps improve fitness, strength and overall fitness. Our classes are taught by certified trainers with experience who will tailor each exercise to your level. Whether you are a beginner or advanced, there is a place for you here!
Benefits of CrossTraining
Improving health and well-being - training supports the cardiovascular, respiratory and nervous systems.
Increased strength and endurance - regular classes strengthen muscles and improve the body's performance.
Stress reduction - Intense exercise relieves tension and improves mood.
Improved coordination and agility - training engages the whole body, which improves overall fitness.
Choosing CrossTraining, you decide to
Long-term physical development plan.
An hour-long training session including a total preparation, warm-up, main part and stretching.
Care and support from an experienced trainer during each session.
A unique experience that you must feel for yourself!
Is CrossTraining Is it for me?
YES! Whether you are just starting out in sport, returning after a break or have never exercised before - CrossTraining is for you!
During activities:
You will learn basic functional movements.
You will gradually move into strength and conditioning training.
Each exercise will be tailored to your ability - we scale loads, number of repetitions and interval times.
If you are unable to complete the entire workout, no problem! What matters is commitment and progression, not perfection.
What I need, To Get Started?
Comfortable changeable shoes.
Sportswear.
How To Record?
Classes run Monday to Friday - you can find the current schedule on our website and on the WodGuru app when you log in with an active pass that includes a group class.
Cost of first entry: 39 PLN.
Start promotion: First monthly pass -50%!
Don't wait, join us and start a new sporting adventure!
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